DoFasting Intermittent Fasting

DoFasting introduced a new and improved approach to intermittent fasting that will change the way members access weight loss activity and macros consumption. DoFasting features:

- Fasting, steps, water, micronutrient, and macros trackers that provide real-time insights.
- The most popular intermittent fasting methods are tailored to fit the members’ lifestyles and physical conditions.
- A simple quiz to help members understand their nutrition needs, as well as their mental and physical conditions.
- Extensive guidance and articles with helpful information on weight loss, intermittent fasting, macros, micronutrient composition of food, healthy eating, and emotional health.
- Constant motivation and support through a built-in nutrition tracker and a fasting timer that build long-lasting habits.
- More than 5,000 recipes of vegan, vegetarian, meat-based, paleo, and keto-friendly meals with a perfect balance of micronutrients and macronutrients.
- A curated list of time-sensitive reminders, encouragement, and weight loss progress insights each week.
- Workout routines, suitable for all ages (18+) and fitness levels, created by professional coaches.

Fasting and physical activities:

DoFasting allows members to keep their fasting routine fresh and exciting with customized workout plans. All exercises are created by in-house fitness experts.

- Weekly and daily workout activities
- Personalized activities for every age (18+) and gender
- Equipment-free routines for different muscle groups
- Helps reduce fat and build muscle

DoFasting's plans are based on evidence-based behavioral science. What motivates people to decide to start a weight loss activity? What motivates them to keep going until they reach their desired milestone, and what factors hinder their weight loss efforts? The DoFasting app will analyze every aspect of the process to tailor the fasting method accordingly.

Members first take a comprehensive quiz to fully understand their motivations and set each milestone they want to reach. A person will gain access to an experts’ designed DoFasting app, which offers an intermittent fasting tracker, and nutrition tracker, together with recommended daily macros and micros, based on the person’s activity level and dieting needs.

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